I started following the diet and exercises from April 22nd, 2022, and I have thoroughly enjoyed the process. Not only have I lost weight, but I also have seen positive changes in my skin and oral health. Sayali aunty and Trupti didi are very cooperative and supportive. They have motivated me throughout and I have felt extremely fresh for the last two months. I have almost stopped eating junk food and have become more inclined towards eating healthier. I am incredibly thankful to both of them for helping me become more nutritious and more active in life!!!

- Keya Chincholikar

Hi, I am a housewife I was 75 kg with joint pain due to an Arthritis problem Dr. asked me to lose weight. Then I enrolled in a Holistic weight loss program with SHWAS 4 U & lost 9 kg in 4.5 months. Now I am 66 kg & it was an amazing experience.

- Manasi Gargate

I took your 21-day challenge. I could keep it 75%. It helped me to - • Loose weight • Reduced stomach * I felt light * Reduced lethargy * Could wake up early now • Felt satisfied regarding food intake. You guide in perfect situations when only medicine may not help to this extent. I am continuing these habits as far as possible.

Neha Kulkarni

It was a wonderful experience with Sayali Madam. She took all my history and based on the details she created a diet plan which is easy to follow. Complete homemade foods. No fad diet, no intermittent fasting. Highly skilled professional dietician. Thank you Sayali madam.

Sachin Tapkir

I have started Dr. Sujata Pawar's treatment for the last 5-6 months for my skin problem. I am happy with the result. I would highly recommend her. The staff is very professional and courteous. I regularly take suvarna prashan for my kids from Shwas4u and they deliver it to my doorstep which is great. Thank u 👍👍

Avanti Jejurikar

Great support on the personalized diet. Weight loss was never so easygoing. I have lost 13 kg and quite a few inches. Apart from nutritional consultancy they also have a yoga practitioner who helped me with breathing exercises for managing acute. Bronchitis.

Saurabh Gulati

Dr. Rekha has treated me for my acidity problem which I have been suffering since many years. After taking Ayurvedic treatment for three months I did get relief and since then I am not facing any outbreaks of acidity

Kedar Kamat

A good diagnosis is done by Dr. Rekha. Issues like acidity, gastritis, and migraine were properly channelized and got relief from the same. Talking with Dr. Rekha is always an enjoyable ride. Highly recommended.

Priyanka Khatu

I joined the weight loss program with Yoga with Dr.Kalyani and I see I have increased my flexibility and lost some weight. I enjoy doing Yoga and that helped me find my inner peace and balance.

Niharika Dhulekar

Rekha mam is an excellent consultant for female problems and interaction with her is mind relaxing session …with good results

Shivani Salvi

Very good service for the Suvarna Prashan and the good results seen from last 4 months.

Jagruti Patil

Swash4u is really doing excellent work towards human wellness and preventions of all critical illnesses. I strongly recommend all to visit once .

Sunil Verma

Sayali, ma’am, is amazing. Her weight loss program is easy to follow and personalized. I saw great results without feeling restricted. I highly recommend her to anyone looking for real, lasting changes.

Rohini Sawant

Sayali ma'am guidance for managing PCOS has been life- changing. Her personalized plan made a big difference in my symptoms and overall health. Highly recommend her for anyone dealing with PCOS.

Bharati kale

I got excellent weight loss results ,by following the diet and Ayurveda treatment suggested by the Sayali mam and Dr Deshmukh at Shwas4U

Subodh Mourya

Outstanding service for the Suvarna Prashan, with good results over the last four months.

Jagruti Patil

Very Nice, 15 kg loss in three months

Prashant Gore

I have had an amazing experience with Dr Sujata Pawar. She hand held my daughter through her pcod. Irregular period and irregular flow. Her Ayurveda and pancharkarma treatments are so gentle and accurate. No harsh medicines just herbal formulations and panchakarma. The harmonal imbalance is almost restored and I am very very happy. She is also the best Ayurvedic doctor who treats male and Female Infertility. Two of my colleagues I referred to her got excellent results in long-standing hormonal infertility and one of them had a problem with multiple miscarriages. They have their babies now. I keep recommending her always. She is the best Ayurvedic doctor I must say. Blessed to have her as my family physician as she guides thoroughly and prefers dietary corrections over multiple long-term medicines.

Sunita Pokharkar

I took treatment for Infertility from Sujata mam. I had a history of 4 failed IVFs in last 4 years, low AMH- 0.64, adenomyosis, choclate cyst, tubal blockage. I previously took various allopathic treatment, did laparoscopy, hysteroscopy and took various injectables and pills. I thought of giving a try to Ayurveda. Met Dr.Sujata mam. She consulted me in detail. She explained me the complete process of treatment. This increased my positivity and confidence to start again. She Took my detailed case history. I took various panchkarma treatments like Basti, Uttar basti, Nasyam, Raktmokshan, Shirodhara, Abhyangam, Swedan etc. Along with that she gave me her Ayurvedic formulations for internal consumption along with medicated ghee. Also my husband was given some formulations to enhance the sperm quality.She also advised NLP meditation and Chakra meditation along with Mantra chanting. After 4 months of treatment, I repeated my HSG. my tubal blockage was gone, tubes were open. After another 2 months I conceived Naturally. Have a healthy child now. Thankyou mam. My second pregnancy to my surprise was hassle free. I conceived Naturally without any treatment. Since I had undergone all the Ayurvedic treatment and Panchkarmas before, I had no issue this time. I delivered a healthy baby in 2024. 🤞🧿

Rutul Acharya

I suffered with irregular periods and was putting on a lot of weight since few years now. Also had hairfall and Took few medicines earlier but didn't help. Later I connected with Sujata mam. She advised me a lifestyle and Dietary modifications. Along with internal meds and Panchkarma, I started getting regular periods and My weight is also in control now. Best Ayurvedic treatment for Gynaecological conditions I must say. Thanks.

Trupti Kulat

I had Cervical Erosion for the last 4 years. I had severe pain and severe itching at my cervix. Had recurrent wounds and severe White discharge continuously. Also that caused severe urine infection again and again. I took multiple treatments, took anti allergics, anti fungal, antibiotics for so many years, but it did not help at all. I later consulted for Ayurvedic medications from Dr.Sujata Pawar. She gave a proper course of internal medications, basti panchkarma and local oil pichu application along with a dietary regime to be followed. Within 2 weeks only, all my symptoms started reducing and it's completely healed now. Since last 1 year and more I am on zero medications. No problem at all now. Thankyou so much to Dr.Sujata.

Surekha Kadam

Recently I had recurrent digestive issues.Took antacids and other medications for some while. Later consulted Dr.Sujata. She advised certain dietary corrections and gave me some Ayurvedic medicines as well. In just 2-3 days my stomach was happy. My motions were clear. My digestion is back on track. Also few months ago I had some menstrual issues. Had mid cycle spotting and pain during menstruation. This is also completely recovered now post her medications. Thanks a lot.

Sneha Sawant

Dr Sujata has amazing skills of understanding the actual problem. She will always give the correct guidance for diet, lifestyle medicine and panchakarma. She has good results for infertility and gynac-related, issues.

Dipti Lahoti

I am a regular at Sujata mams clinic for all my family members. She gives a perfect diagnosis with nadi parikshan and a handwritten diet chart to all of us individually. I also take medications for my old in-laws and parents. Very thank you to Sujata Mam

Dipali Dhakane

Excellent result in back pain with panchakarma. Almost pain free since last 2 months. Thank you, doctor.

Vivek Patil

My back pain, reduced by almost 95% within just 16 days of panchakarma treatment... Thank you Dr Bankar. highly recommended

Mangesh Sakte

Just had a massage and spa treatment from Dr Manisha Bankar! Fantastic knowledge about Ayurveda and its relevance in day-to-day life! The massage was super soothing and very relaxing... The steam treatment post the massage is a must-try! Very happy and satisfied! Will definitely make it a monthly visit!

Rucha Rao

Very nice treatment. Dr Manisha Banakar is doing nadiparikshan . Accordingly they suggest medicine and so the line of treatment get easy to treat. I got 80% pain relief from pain panchakarma program. Thank you doctor.

Sandeep Gaikwad

I was suffering from a UTI with irritation and even some blood in my urine. After consulting Sayali ma'am, she suggested corn silk tea twice a day. Within 4-5 days, my symptoms improved almost completely. The irritation was gone, and I felt much better. This natural remedy worked wonders for me, and I highly recommend it to anyone dealing with a UTI. Thank you for the great advice and care😊

Pooja Buchade

I was suffering from sever anemia and consulted Sayali mam. I followed her diet plan and got amazing result. I am very thankful to Sayali mam for guidance and helped me to recover faster. Snehal Kulkarni

Sayali Ma’am is an excellent clinical dietitian and nutritionist. Her guidance has helped me manage obesity, indigestion, high cholesterol, and prediabetes effectively. She provides personalized diet plans that are easy to follow and truly make a difference. Highly recommended for anyone looking for expert nutrition advice!

Uttam Patil

Jyoti seela ma'am's crystal healing experience was truly amazing! Felt so calm and positive after the session. Highly recommend for anyone looking for peace and balance. And help me to heal my chronic sinus problems

Jyoti Gade

Dr. Jyoti maam is very kind and experienced. She listens carefully and gives the best treatment. Highly recommend.

Harshana Selote

I am incredibly grateful for the counseling sessions that helped me shift my perspective as a parent. I struggled with the fear of letting my son make his own decisions. But with my counselor’s guidance, I learned that true growth comes from independence and learning through experience. Her compassionate approach and insightful advice gave me the confidence to step back and trust my son’s journey. I now see him becoming more responsible and self-reliant, and I couldn’t be more thankful. Highly recommend her support to any parent navigating similar challenges!

Supriya Patil